Maintaining a healthy lifestyle is something many strive towards throughout their lives. It’s easy to want what is best for your body to perform at its optimal state, but not as easy to decipher where to start. There are tons of fads, trends, and health advice present throughout the media that can make it difficult to truly understand what is best for your body. While one food source cannot deliver all of the vital nutrients and health benefits needed to nourish ourselves, certain foods that deliver exceptional health benefits. Many people consider superfoods to be a marketing ploy. However, there is no denying the benefits of the following nutrient-dense superfoods:

Chia Seeds

These tiny black seeds are loaded with nutrients. Once eaten by both Mayan and Aztecs, chia seeds offer sustained energy with few calories. They have become a recent addition to the superfood category, and for a good reason. Chia seeds are naturally gluten-free, non-GMO, and are typically grown organically.  Add chia seeds to your yogurt, smoothies, or salads for a boost of antioxidants, protein, and fiber.


Although technically a seed, quinoa is more closely related to grain. It is similar in consistency to couscous or rice with a nutty flavor palette. Quinoa is one of the only plant-based foods that provide all nine essential amino acids, in addition to a high percentage of iron and magnesium. Because quinoa has a low glycemic index, it is great for people who are watching their blood sugar.


Add blueberries to your salads, fruit salads, or eat them by themselves to reap the many benefits they behold. The small berries help combat inflammation and have even been shown to aid in memory loss and protect against cancer. Blueberries are high in antioxidants and low in calories. Enjoy them fresh or frozen!


Fermented foods have been on the rise lately and considered a staple food to help the bodies digestion. Sauerkraut is fermented cabbage, and it is packed with probiotics which help the stomach absorb vitamins and minerals. Although it is typically high in sodium, sauerkraut is a valuable superfood for those looking to improve their digestion and immune system


Avocados have been extremely popular in recent years, with loads of recipes flooding the internet. In addition to their taste and unique use in recipes, avocados are extremely high in healthy fats and potassium. They are considered a fruit, growing on the avocado tree and are an easy addition to your diet.